Class Descriptions

Gentle Yoga

Designed for adults of any age, including seniors and those with minor physical ailments, who prefer a slower paced or more relaxed practice. Students practice beginning yoga postures and work on the principles of body alignment and breath awareness. Teachers provide lots of modifications and use props generously. We ensure that poses are accessible for students with extra tight hips, cranky knees, or other minor limitations. Students of all levels are welcome, including those who are new to yoga.

Yoga for Cancer Patients and Survivors

Help center your thoughts and maintain flexibility while living with cancer. Whether you are the patient or if you are the caregiver, you will benefit. Symptoms of fatigue, insomnia, and pain can all lower your quality of life. Some of the benefits of this class include decreased fatigue, lower anxiety, improvement of appetite, decreased pain, and stress reduction. With any workout routine, please talk to your oncologist to make sure this is right for you.

Spin

The ultimate, non-impact cardio class! Features high energy mix of music through a state-of-the-art sound system, for serious motivation. Ride brand-new top of the line high-performance bikes! Class length is 1 hour with warm-up and cool-down.

Tween/Teen Yoga for Ages 9-17

Introduction to yoga class, designed to inspire and empower students through self-expression and a sense of belonging. For most, young adulthood is an awkward, stressful time. This class is a place where the student can be part of a community specific to them. Here, learn fundamental Yoga postures in a supportive and non-competitive environment. Gain flexibility, strength and focus. Build self-esteem and learn how to reduce stress though relaxation and breath work.

Themes include body image, choosing positive thoughts and actions, and dealing with peer pressure. Healthy coping strategies and how to love ourselves by taking care of ourselves are also presented. Each class begins with an asana practice followed by relaxation & open discussion. Shay’s classes encourage students to listen to their bodies. Explore challenge (both mental and physical) as often as honoring the balance found in stillness and rest. Learn to live yoga, not only on the mats but off the mats, in day to day life.

Schedule

Hello Sweet KULA,

As you know the world has changed so much in the past month due to the pandemic that we are facing. It is time now to ask ourselves, “how we want to show up in the world?” Let’s all take a deep breath, pause for a moment. Because it is in the moments of silence where we can listen the most. Set worry and fear aside and know I am here for you. You must give yourself some grace and self-care in this time of stress. Be there for yourself, be there for others, and be here for the world! Be there for me. We all need you! See you on your mat, until we can hug heart to heart again…

Namaste,

Shay & Miss Jae

xoxo

Free Online Yoga for Healing and Understanding

No experience needed and open to everyone

Invite your friends & family

Sat. 9:30am PST (Gentle Power Yoga & Strength)

After registering, you will receive a confirmation email containing information about joining the meeting.

Attend as many of the classes as you like.

Questions? Contact me directly at shay@namastewithshay.com

Workshops

Stay tuned for more information about upcoming workshops